Today I got up an hour and a half before my kids. I got dressed, got water, and music and left. I went for a brisk walk, with running intervals.. I'd run as far as I could, then walk it off.. And repeat.
Felt a bit sick, and I'm wondering if it's the lack of salt in my diet. I honestly felt as if I was getting really tall, and the ground was further and further away from my feet. Yeah. Kind of odd!
I made it home, I thought I was blister free.. But I found one on my little toe. Damn.
I'm going to do this 3-4 times a week, and the days I don't walk/run/walk, I will be doing something else.. Most likely resistance. Wish me luck.
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